View Workout (Jimmy Miller)
Monocacy Exploring
December 13, 2011 (Morning)
Exercise Type: Run
Comments:
Ran from 527 at 10 this mornign with Ward, Casey, Mahalsky, Soltan, Knouse, and Flach. Felt pretty sore but alright. We ran out on the monocacy trail and discovered that it goes farther than we though it did. Ran on the train tracks and got attacked by dogs. Knouse and I did strides by admissions afterwards. I felt really quick.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |