View Workout (Kendra Zaffuto)
2x400s and 4x200s
February 18, 2009 (Morning)
Exercise Type: Run
Weather: OK
Comments:
20 min warm up
2x400s
1):76
2):77
4x200s
1):36
2):37
3):36
4):35
10 min cool down
some crunches / pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 50:00 | 10:00 / Mile |