View Workout (Thea Emmons)
first puddle
December 13, 2011 (Afternoon)
Exercise Type: Run
Comments:
With Brooke. We are slowly but surely getting back into shape. Once we got around the first lake I felt good. It was muddy.
stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Brooks Launch |