View Workout (Michael Grese)
Figure 8
December 14, 2011 (Morning)
Exercise Type: Run
Weather: 40 and drizzle
Comments:
Had to fight to get myself out the door today b/c it was raining. Once I got going though I felt pretty good. A negative split for the 2nd half.
South Loop (Indianola, Lane, High-3.1 mi) + North Loop (Indianola, Weber, Walhalla, Indianola-3.1 mi)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 42:36 | 6:52 / Mile | Asics Gel Nimbus 12 (Black) 2 |