View Workout (scotty ricketts)
Spin class
December 13, 2011 (Afternoon)
Exercise Type: Bike
Comments:
stationary bike 10 min before then 20 minutes after class
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 22.7 Miles | 1:00:00 | 2:38 / Mile | Training |