View Workout (Karin Hinze)
12/13/2011
December 13, 2011 (Morning)
Exercise Type: Run
Comments:
0.50 @ 3.2mph
2.35 @ 6.0mph
0.95 @ 6.1mph
5K time = 32:51 (new record!)
Increased my warmup/cooldown pace a tiny bit, and bumped up most of the last mile of my 5K. My left ankle is feeling wobbly still. It looks like I may have traded a shin problem for an ankle problem. May be time to slow down and do the longer runs again for a while.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 42:14 | |||
| 0.25 Miles | 4:41 | 18:44 / Mile | Warmup | |
| 2.35 Miles | 23:30 | 9:59 / Mile | Long | |
| 0.95 Miles | 9:21 | 9:50 / Mile | Speed | |
| 0.25 Miles | 4:42 | 18:48 / Mile | Cooldown |