View Workout (Cory Battles)
Oneida 4M Loop
December 14, 2011 (Afternoon)
Exercise Type: Run
Weather: 42 Sun
Comments:
Heart rate was a little elevated. Felt like I was working harder than the other day but a little faster. Mile 4 6:49! Felt tough but under control. Did not check my watch, just went by feel.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 30:19 | 7:34 / Mile | 175 | 189 | Tempo | Gel Strike 3 |