View Workout (Alexander Waldt)
Recovery Run/Shakeout
December 12, 2011 (Afternoon)
Exercise Type: Run
Comments:
Metro loop from Hagerstown. Just wanted to get a short run to see how it feel. Wasn't terrible at the time. 2 hours later though I was shivering inside with 3 sweatshirts on. Ugh.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:37 | 6:56 / Mile | Asics Gt-2160 White/Red 2 |