View Workout (A T)
Bad Kenyan
December 13, 2011 (Morning)
Exercise Type: Run
Comments:
Mentally very weak. 5:56-5:39, took 3 minutes off to stretch, and then 1 mile at 5:24. Then 2x 400meters on track around 63, and a 1.8 mile cool down. Need to become mentally tough
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 36:06 | |||
| 0.5 Miles | 3:45 | 7:30 / Mile | Warmup | |
| 3.0 Miles | 17:00 | 5:40 / Mile | Tempo | |
| 400.0 Meters | 1:03 | 4:13 / Mile | Speed | |
| 400.0 Meters | 1:03 | 4:13 / Mile | Speed | |
| 1.8 Miles | 13:15 | 7:21 / Mile | Cooldown |