View Workout (A T)
(Untitled)
December 14, 2011 (Afternoon)
Exercise Type: Run
Comments:
Ran pretty nicely with Kris thru Boston, stopped at a lot of lights, but didn't feel too bad. Stretched and foam rolled a lot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:00 | 6:59 / Mile |