View Workout (Tom Lihosit)
12-13-11
December 13, 2011 (Morning)
Exercise Type: Run
Weather: N/A Inside house
Comments:
I ran on a treadmill today at my own house. I started with a two-minute warm-up of 5mph, then sped up to 6mph and increased my speed by .2mph every minute until I reached 8mph. Then I cooled-down at a little more than 5mph, for one minute.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 26:17 | |||
| 0.1 Miles | 2:00 | 20:00 / Mile | Warmup | |
| 2.9 Miles | 23:17 | 8:01 / Mile | Recovery | |
| 0.1 Miles | 1:00 | 10:00 / Mile | Cooldown |