View Workout (Jackson Cabo)
Ridge Reverse
December 14, 2011 (Morning)
Exercise Type: Run
Weather: mild
Comments:
Ran with Willy and Ben. Shorts weather. Took it pretty slow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 42:05 | 7:56 / Mile | Easy | Brooks Adrenaline GTS X |