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Weights

February 18, 2009 (Morning)

Exercise Type: Weights

Comments:
45 minutes

Shoulders and Back

Shoulder Press
70x14
80x12
90x10
100x8

Lat Pull Down
110x14
120x12
130x10
140x8

Back Press/Rows
110x14
120x12
130x10
140x8

Lower Back Extension
210x14
220x12
230x10
240x8

Pull Ups - Traps
57.5x14
62.5x12
67.5x10
72.5x8

Front Shoulder Raise
15x12
17.5x10
20x8