View Workout (Andrew McGregor)
400 runners
February 18, 2009 (Morning)
Exercise Type: Run
Comments:
2.25 miles then 3 200s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.57 Miles | 20:46 | |||
| 2.2 Miles | 19:15 | 8:44 / Mile | ||
| 200.0 Meters | 0:29 | 3:53 / Mile | ||
| 200.0 Meters | 0:32 | 4:17 / Mile | ||
| 200.0 Meters | 0:30 | 4:01 / Mile |