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base perimeter 4 x strides

December 14, 2011 (Afternoon)

Exercise Type: Run

Weather: 3pm, nice

Comments:
hurting from firehouse for lunch, but finally felt ok at 40 min. right quad/groin still a little sore.

Distance Duration Pace Interval Type Shoes
8.0 Miles 1:03:30 7:56 / Mile Easy Triax 14.2