December 14, 2011 (Afternoon)
Exercise Type: Run
Weather: 3pm, nice
Comments:
hurting from firehouse for lunch, but finally felt ok at 40 min. right quad/groin still a little sore.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 1:03:30 | 7:56 / Mile | Easy | Triax 14.2 |