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2 x mile treadmill (I + T)

December 13, 2011 (Morning)

Exercise Type: Run

Comments:
on treadmill, one mile I, right into 1 mile T. right groin/quad sore during second mile, probably due to treadmill slipping.

Distance Duration Pace Interval Type Shoes
5.0 Miles 35:29
2.0 Miles 16:00 7:59 / Mile Warmup Triax 14.2
1.0 Miles 5:33 5:33 / Mile Interval Triax 14.2
1.0 Miles 5:56 5:56 / Mile Tempo Triax 14.2
1.0 Miles 8:00 8:00 / Mile   Triax 14.2