December 13, 2011 (Morning)
Exercise Type: Run
Comments:
on treadmill, one mile I, right into 1 mile T. right groin/quad sore during second mile, probably due to treadmill slipping.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 35:29 | |||
2.0 Miles | 16:00 | 7:59 / Mile | Warmup | Triax 14.2 |
1.0 Miles | 5:33 | 5:33 / Mile | Interval | Triax 14.2 |
1.0 Miles | 5:56 | 5:56 / Mile | Tempo | Triax 14.2 |
1.0 Miles | 8:00 | 8:00 / Mile | Triax 14.2 |