View Workout (john leeds)
Festival of Lights 5k
December 10, 2011 (Morning)
Exercise Type: Run
Weather: 6pm, 50 deg
Comments:
went out around 5:10 or less, then about 5:40 pretty much T, then harder last 1/2 mile to beat old guy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.85 Miles | 39:03 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | NB 890.2 |
| 3.1 Miles | 17:03 | 5:29 / Mile | Race | Triax 14.2 |
| 0.75 Miles | 6:00 | 7:59 / Mile | Cooldown | Triax 14.2 |