View Workout (Adam Ruder)
Snatch and Sit-up Tests
December 14, 2011 (Afternoon)
Exercise Type: Weights
Comments:
100 Yellow Snatches in 5:00; 50 seconds to spare/ 90 sit-ups in 2 minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 50:00 | Nike Zoom Vomero +5 |