View Workout (Tom Lihosit)
12-14-11
December 14, 2011 (Morning)
Exercise Type: Run
Weather: N/A Inside house
Comments:
I ran on a treadmill again, and tried to do the same thing as yesterday. I got a slightly faster time though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 26:10 | |||
| 0.1 Miles | 2:00 | 20:00 / Mile | Warmup | |
| 2.9 Miles | 23:10 | 7:59 / Mile | Tempo | |
| 0.1 Miles | 1:00 | 10:00 / Mile | Cooldown |