View Workout (Ben Snyder)
PANDABEAR
December 14, 2011 (Afternoon)
Exercise Type: Run
Comments:
The cooldown had some disturbances...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.82 Miles | 50:45 | |||
| 0.5 Miles | Warmup | |||
| 6.2 Miles | 50:00 | 8:03 / Mile | Long | |
| 1000.0 Meters | ||||
| 300.0 Meters | 0:45 | 4:01 / Mile | Speed | |
| 500.0 Meters | Cooldown |