View Workout (Amie Almasi)
Run on bike path
December 15, 2011 (Morning)
Exercise Type: Run
Weather: 38 degrees
Comments:
Ran the path in the morning with headlamp.. light rain at mile 3...felt great!!great
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 40:26 | 10:06 / Mile | 151 | Training | Brooks Adrenaline GTS |