View Workout (Nicholas Regan)
Indoor States 4x8
February 17, 2009 (Morning)
Exercise Type: Run
Weather: indoors
Comments:
Well, a good 4x8, not my best race but pr'ed so that's good. Pretty boring leg, didn't move pass anyone, just stuck behind RM and CH Flowers guy. Fifth place as a team, proud of that, and congrats to everyone else.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 2:05 | |||
| 1.2 Miles | Warmup | black adrenalines | ||
| 800.0 Meters | 2:05 | 4:11 / Mile | Race | nike milers |
| 1.5 Miles | Cooldown | black adrenalines |