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Thrempo Speed Workout

February 17, 2009 (Morning)

Exercise Type: Run

Weather: Coolish

Comments:
Oh God! So sore!

Distance Duration Pace Interval Type Shoes
7.42 Miles 21:12
3.0 Miles Warmup Brooks Gycerin 7
200.0 Meters 0:33 4:25 / Mile Speed Brooks Gycerin 7
0.8 Miles 4:01 5:01 / Mile Tempo Brooks Gycerin 7
0.3 Miles 1:13 4:03 / Mile Speed Brooks Gycerin 7
200.0 Meters 0:33 4:25 / Mile Speed Brooks Gycerin 7
0.8 Miles 4:00 4:59 / Mile Tempo Brooks Gycerin 7
0.3 Miles 1:10 3:53 / Mile Speed Brooks Gycerin 7
200.0 Meters 0:31 4:09 / Mile Speed Brooks Gycerin 7
0.8 Miles 4:00 4:59 / Mile Tempo Brooks Gycerin 7
0.8 Miles 4:01 5:01 / Mile Tempo Brooks Gycerin 7
400.0 Meters 1:10 4:41 / Mile Speed Brooks Gycerin 7

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