View Workout (Kella Clark)
Week 13 TRM
December 14, 2011 (Afternoon)
Exercise Type: Run
Weather: 50ish Sunny, light breeze
Comments:
Canal to Carver then to bike path. My watch recoreded 45 min but that includes multiple stoplights, road crossings and doubling back to gather the little chickies. Shins were hurting but I'm getting my breathing under control. Alysssa took off while I waited for the others and ran with Derek again. He's really improving!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 42:30 | 10:37 / Mile | Easy | Brooks |