View Workout (Elizabeth Bailey)
A3: 20 x 200m
February 18, 2009 (Afternoon)
Exercise Type: Run
Comments:
1mi warmup, 20x200m w/ 30sec rest and 3min rest after sets of 8, first 16: I ran 39-40sec, last 4: 3 x 35, 32. I felt really consistent and strong. 1mi cooldown, 3x45sec abs, 45sec planks, pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | Nike Air Span 5 (III) |