View Workout (Bill Hornung)
Basic Run
February 18, 2009 (Afternoon)
Exercise Type: Run
Weather: Cold Rain
Comments:
Soooo Cold!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:57 | |||
| 1.0 Miles | Warmup | Brooks Gycerin 7 | ||
| 5.0 Miles | 43:57 | 8:47 / Mile | Brooks Gycerin 7 |