View Workout (Todd Apgar)
(Untitled)
December 14, 2011 (Afternoon)
Exercise Type: Run
Comments:
2 mile warmup, stretch, md drills, 8x1k (3:23, 3:20, 3:18, 3:17, 3:15, 3:30-- dog started chasing us and was bumping into me and khari and sean, 3:15, 3:01) with 1-1:30 jog recov, 2 mile cooldown, stretch, lift
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:03:30 | 6:21 / Mile | Tempo | Defyance 4a |