View Workout (David Dixon)
with the mercers
December 15, 2011 (Morning)
Exercise Type: Run
Comments:
ran with mercer, and his sister erin. the weather was great-- warm and comfortable, with a little rain. nate was only supposed to run 5 miles, but erin was running more, so we ran around the second lake. felt good, easy pace, talked the whole time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 59:00 | 7:51 / Mile | brooks yellow |