View Workout (Kyle Miller)
Basic Run
February 18, 2009 (Morning)
Exercise Type: Run
Weather: cold and rainy
Comments:
slow at beginning. took it a little easier was not pressing or anything. very sore from the past few days the day off tomorrow should do me good. iced knees.
weightroom
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:00 | 7:20 / Mile | Brooks Glycerin 7 (blue) |