View Workout (Steve Childres)
Hills with C-Swag
December 13, 2011 (Morning)
Exercise Type: Run
Comments:
Indian Rock Damn
Hill Surges
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 55:00 | |||
| 7.65 Miles | 50:00 | 6:32 / Mile | Hills | Puma Faas 300 |
| 0.6 Miles | 5:00 | 8:20 / Mile | Cooldown | Puma Faas 300 |