View Workout (Ben Snyder)
(Untitled)
December 15, 2011 (Morning)
Exercise Type: Run
Comments:
200m
(200m)
400m
(200m)
600m
(200m)
800m
(200m)
600m
(200m)
400m
(200m)
200m
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.92 Miles | 20:05 | |||
| 0.5 Miles | Warmup | |||
| 3200.0 Meters | 19:19 | 9:42 / Mile | ||
| 1000.0 Meters | ||||
| 300.0 Meters | 0:46 | 4:06 / Mile | ||
| 1000.0 Meters | Cooldown |