View Workout (Tom Lihosit)
12-15-11
December 15, 2011 (Night)
Exercise Type: Run
Weather: N/A on a treadmill
Comments:
I tried to run a fast 2-mile today, to see how fast I could go. Unfortunately, I was on a treadmill so I probably didn't go as fast I could have. I increased my speed by .2mph every minute, and in the last minute jumped from 8.4mph to 9mph.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.05 Miles | 17:30 | |||
| 0.1 Miles | 2:00 | 20:00 / Mile | Warmup | |
| 1.9 Miles | 15:00 | 7:53 / Mile | Tempo | |
| 0.05 Miles | 0:30 | 10:00 / Mile | Cooldown |