View Workout (Chris MacColl)
(Untitled)
February 15, 2009 (Morning)
Exercise Type: Run
Comments:
mixing it up between the track and the treadmill, did not feel good, lifted some
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:00 | 6:59 / Mile | Asics Gel Kayanos or whatever you call em |