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attempted workout

February 16, 2009 (Morning)

Exercise Type: Run

Comments:
not good...couldn't breath

Distance Duration Pace Interval Type Shoes
4.49 Miles 31:00
1.5 Miles 11:00 7:19 / Mile Easy Asics Gel Kayanos or whatever you call em
800.0 Meters 3:00 6:02 / Mile   Asics Gel Kayanos or whatever you call em
800.0 Meters 3:00 6:02 / Mile   Asics Gel Kayanos or whatever you call em
2.0 Miles 14:00 6:59 / Mile   Asics Gel Kayanos or whatever you call em

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