View Workout (Chris MacColl)
ridge w/ will
February 17, 2009 (Morning)
Exercise Type: Run
Comments:
felt ok for first time in a while
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 52:00 | 7:25 / Mile | Easy | Asics Gel Kayanos or whatever you call em |