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200s

February 18, 2009 (Morning)

Exercise Type: Run

Comments:
finally a workout I could do, first time in 2 weeks

Distance Duration Pace Interval Type Shoes
5.99 Miles 36:20
2.0 Miles 14:00 6:59 / Mile Warmup Asics Gel Kayanos or whatever you call em
200.0 Meters 0:36 4:49 / Mile   Asics Gel Kayanos or whatever you call em
200.0 Meters 0:34 4:33 / Mile   Asics Gel Kayanos or whatever you call em
200.0 Meters 0:31 4:09 / Mile   Asics Gel Kayanos or whatever you call em
200.0 Meters 0:35 4:41 / Mile   Asics Gel Kayanos or whatever you call em
200.0 Meters 0:35 4:41 / Mile   Asics Gel Kayanos or whatever you call em
200.0 Meters 0:29 3:53 / Mile   Asics Gel Kayanos or whatever you call em
200.0 Meters 0:35 4:41 / Mile   Asics Gel Kayanos or whatever you call em
200.0 Meters 0:35 4:41 / Mile   Asics Gel Kayanos or whatever you call em
200.0 Meters 0:35 4:41 / Mile   Asics Gel Kayanos or whatever you call em
200.0 Meters 0:35 4:41 / Mile   Asics Gel Kayanos or whatever you call em
200.0 Meters 0:35 4:41 / Mile   Asics Gel Kayanos or whatever you call em
200.0 Meters 0:34 4:33 / Mile   Asics Gel Kayanos or whatever you call em
200.0 Meters 0:37 4:57 / Mile   Asics Gel Kayanos or whatever you call em
200.0 Meters 0:33 4:25 / Mile   Asics Gel Kayanos or whatever you call em
200.0 Meters 0:33 4:25 / Mile   Asics Gel Kayanos or whatever you call em
200.0 Meters 0:33 4:25 / Mile   Asics Gel Kayanos or whatever you call em
200.0 Meters 0:31 4:09 / Mile   Asics Gel Kayanos or whatever you call em
200.0 Meters 0:36 4:49 / Mile   Asics Gel Kayanos or whatever you call em
200.0 Meters 0:31 4:09 / Mile   Asics Gel Kayanos or whatever you call em
200.0 Meters 0:37 4:57 / Mile   Asics Gel Kayanos or whatever you call em
1.5 Miles 11:00 7:19 / Mile Cooldown Asics Gel Kayanos or whatever you call em

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