View Workout (Bill Guy)
TNT Run
February 18, 2009 (Night)
Exercise Type: Run
Weather: Indoors Treadmill
Comments:
I'm done! Treadmill has to be off!:)
Mile 1 4.5mph, mile 2 5mph, mile 3 5.5, mile 4 6mph to 4.5.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 51:49 | 12:57 / Mile | 146 | 166 | Tempo | Brooks Glycerin 6 |