View Workout (Todd Apgar)
(Untitled)
December 16, 2011 (Morning)
Exercise Type: Run
Comments:
2 mile warmup, mid d drills, strides. 1 mile quick 4:30 then 10 min jog, then 600 in 1:30. Felt good in trainers. Took the lead and sea. Outkicked me in the mile then I won the 600 by 3 seconds. Felt great. 2 mile cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 45:00 | |||
| 2.0 Miles | 13:30 | 6:44 / Mile | Easy | Defyance 4a |
| 5.0 Miles | 31:30 | 6:18 / Mile | Speed | Saucony Mirage |