View Workout (Joe Olver)
(Untitled)
December 16, 2011 (Morning)
Exercise Type: Run
Comments:
ran out with mason back by self, felt fine strides at park
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 23:22 | |||
| 3.0 Miles | 23:22 | 7:47 / Mile | Asics 2160 home | |
| 0.5 Miles | Asics 2160 home |