View Workout (Jamie Moreno)
8 miles on UNC Campus
December 16, 2011 (Night)
Exercise Type: Run
Weather: 50 and raining
Comments:
Ran around the UNC campus after meeting with the track & field coach. Was dark, raining, and cold. Good run. Ran around inside of parking garages for about 4 miles and then around campus. Picked up pace on the garage up hills and then did 4 x 60 strides on practice fields. Then 5 laps on track with 2 x 400 in :76 and :75 with a 400 jog between. Everything continuous without stopping.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 53:30 | 6:41 / Mile | Fartlek |