View Workout (Sara Cuadra)
ROBOTS RULE!!!
December 16, 2011 (Afternoon)
Exercise Type: Run
Weather: 30s, nip nip nippy
Comments:
Felt pretty good. Ran with Dana the first mile and a little more. 5x100m strides at 800 pace after. 100 million man march, jump squats after. ROBOTS RULE!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:48 | 8:56 / Mile | Easy | Green Saucony What it is |