View Workout (Suzanne Anderson)
Tempo
February 18, 2009 (Afternoon)
Exercise Type: Run
Weather: Cool and Windy
Comments:
10 mile tempo run. Was supposed to be 12, but couldn't get it all in before church. We pushed it and ran well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:22:00 | 8:12 / Mile | Tempo | Asics Nimbus 10 - Blue |