View Workout (HUGH EVANS)
Double workout day
February 18, 2009 (Morning)
Exercise Type: Run
Weather: Warm (2c) but a little windy
Comments:
Stewart's route (8km), AM.
Treadmill hill workout 8km(level 11 @ 6.5mph), PM
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Kilometers | 1:27:00 | 5:26 / Kilometer | Hills | Adrenaline 8 |