View Workout (Nicholas Smith)
Shelby Bottoms Park
February 16, 2009 (Night)
Exercise Type: Run
Comments:
played a lot of bball afterwards at the YMCA
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 38:25 | 6:59 / Mile | Easy | Adidas Supernova Cushion |