View Workout (Michael Ivison)
Run
February 18, 2009 (Night)
Exercise Type: Run
Weather: Slighty windy. A little cool.
Comments:
Good run after lab.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:02:16 | 6:55 / Mile | Easy | Mizuno Wave Inspire 4 |