View Workout (Tom Lihosit)
12-16-11
December 16, 2011 (Afternoon)
Exercise Type: Run
Weather: N/A Inside House
Comments:
I ran on a treadmill today. Nothing out of the ordinary happened.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 25:00 | |||
| 0.1 Miles | 2:00 | 20:00 / Mile | Warmup | |
| 3.0 Miles | 23:00 | 7:40 / Mile | Tempo |