View Workout (A T)
(Untitled)
December 17, 2011 (Morning)
Exercise Type: Run
Comments:
Run with all the distance dudes. Ocean was the course. Somewhat hilly, some sand, but good run. A little bit tight at the beginning and lacking stamina but a good run on the whole. 2 striders afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.83 Miles | 1:00:29 | 6:50 / Mile |