View Workout (CHARITY CHITIYO)
(Untitled)
December 17, 2011 (Morning)
Exercise Type: Run
Weather: Sunny/38 degrees
Comments:
Had a great 12 mile run. Suprisingly felt easy. Slower than my usual pace, but mission accomplished. Did not do much running this week. Let's try this again, manana, shall we...P/S: Weather was fantastic!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.1 Miles | 1:52:55 | 9:19 / Mile | Fartlek |