View Workout (Ricky Mulroy)
first run since the beginning of exams
December 17, 2011 (Morning)
Exercise Type: Run
Weather: really cold...classic MA
Comments:
felt good. ran to the highschool track, ran 3 miles and ran home. this would explain the quicker than usual pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 35:15 | 6:31 / Mile | Cruise | Mizuno Enigma |