View Workout (Andrew Ceruzzi)
Wayne's World
December 17, 2011 (Morning)
Exercise Type: Run
Weather: 30s cold
Comments:
First Run back in Kensington, Winter break has begun.
I did dennis-sligo creek to wayne ave(SSI) at a pretty good clip. I had to work a little but it felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.35 Miles | 1:01:18 | 6:33 / Mile | Asics Cumulus 12 indoor track 2011-2012 |